Is Emotional Eating Sabotaging Your 
Weight Loss Plan?

Do you find that eating when you’re nervous, sad, lonely, or bored keeps you from following 
your healthy diet?

If so, I’d like to help you!

As a psychologist and anxiety and stress expert, I’ve found that the number one block to healthy eating and the hidden culprit behind overeating is emotional eating. 

There are tons of reasons that you eat when you experience certain emotions. You may eat to avoid negative feelings or to fill a void when you’re bored. You may even eat when you’re happy and feeling great because that is how you’ve learned to celebrate. 

Regardless of the cause, emotional eating prevents you from achieving your healthy weight loss goals! 

When the emotions stop being in control, YOU get in control. 

Whether you plan to follow the food guide pyramid, the South Beach Diet, the Zone Diet, the Atkins Diet, or any other weight loss plan, you need to know how to deal with the feelings that drive you to eat and learn how to create new healthy eating habits.

If you’re ready to:

  • Be a weight loss success story - by losing the weight AND keeping it off

  • End the weight loss plateau, get unstuck, and reach your goal weight

  • Stick to your healthy diet and create healthy eating habits

  • End compulsive eating and overeating, and start to feel in control

  • Improve your mood as well as your energy and self-confidence

Then you need to learn how to stop emotional eating and manage food cravings!

Here is a solution to help you:

Four Steps to Ending Emotional Eating

This e-book gives you an easy, low-cost alternative to all the money you spend trying to make your diet work. The simple fact is that no diet or weight loss plan will work when emotional eating constantly takes you off track.

In this e-book, you will learn:

  • The reasons you’re driven to eat - why mood and food go together

  • The four simple powerful steps to changing your habits forever

  • The keys to managing feelings like anxiety, depression, stress, anger, and loneliness

  • How to stop overeating and start eating right

  • The tricks to healthy weight loss that lasts

  • How to use exercise for weight loss and mood control

The principles in the four steps are shown in clinical research to be effective ways to break bad habits and substitute new, healthy eating habits. They’ve worked for my clients as you’ll read about in the weight loss success stories.

This e-book is packed with information that you can use to kick-start your weight loss process and get in control today. 

Don’t wait any longer—the longer you wait, the harder your habits are to break.
Put an end to your emotional eating TODAY!

Learning how to identify the connection between why I ate the "bad foods" I seemed to always be craving by using Larina's book has made an immeasurable difference for me in terms of my eating behaviors.  Specifically tying certain emotions to certain types of foods has helped me turn around years of detrimental thinking.  Having Larina's book as a tool to realize and change my patterns has made it so much easier for me to take an inventory and realize I have options in my environment, and my ability to use different methods, over eating, even when I'm bored or emotional.

- Jessica Fischer, New York, NY
 
Dr. Kase has taken sophisticated psychological concepts and presented them in an easy to understand, practical approach.  The book, Four Steps to Ending Emotional Eating, and the workbook will benefit anyone who is motivated to understand and change the way they eat.  I have already begun to recommend the book and the workbook to both psychotherapy and coaching clients who want to learn to enjoy food instead of using it as a
form of medication.  

- Eve Smukler, Psychotherapist and Coach, Los Angeles, CA
 
Four Steps offers a clear and straight-forward approach to tackling the complex subject of emotional eating.  Anyone who has struggled with this issue would benefit greatly from working through the various exercises and action steps Dr. Kase suggests.  A must read for the emotional eaters of the world!

- Sandra Longo
Executive Producer/Director of "What's So Funny?" www.ChrysalisProductions.com
 

How I Learned About Emotional Eating (and the Keys to Ending It)

Like you, and most people, I am an emotional eater. Over the years I’ve learned to identify my triggers (stress, being home alone at night, boredom), and I’ve studied the topic professionally through work with dozens of clients and reading hundreds of articles and books. What I’ve learned has worked for me, and I’m confident that it can work for you too.

Around 6 years ago I served on clinical faculty at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. I had the good fortune to work alongside the foremost anxiety researchers and clinicians in the world, and treat clients from all walks of life who experienced anxiety. Over time I started to notice a pattern in my clients—their anxiety would cause them to eat, and eating would cause them anxiety…

A Vicious Cycle!

They worried about their relationships, jobs, money, future, and self-medicated with carbs. It makes sense- many carbs, such as chocolate, create a surge of neuromodulators such as endorphins, which increase pleasure and decrease pain.

Unfortunately this feel-good response is short-lived.

Then you’re left feeling guilty and disappointed about what you ate. Anxiety kicks in, “Will I ever reach my target weight? Do I have any control over what I eat?”

If this all sounds familiar, and I bet it does, the good news is that there are specific things you can do to change your thinking and your behaviors to reduce stress and anxiety. You can learn how to substitute acting on food cravings for other activities.

You’ll see positive benefits to both your mood and your waistline… Now, that’s win-win!

This e-book is packed with research-based tips to help you understand the causes and cures to ending emotional eating for good….  

The Four Steps to Ending Emotional Eating E-book 
is yours for only $24.00 USD. 

The process is simple - just click the link below to make your purchase and you will have immediate access to the E-book in PDF format. 

BONUSES: For a limited time, we are offering the Ending Emotional Eating Work-book for FREE (a $10 value) when you purchase of the E-book. This 21-page companion tool is designed to help ingrain the new eating habits outlined in the E-book. 

PLUS receive the bonus special report "Manage Stress Before It Manages You" which teaches you how to handle stress and anxiety in various situations, from dealing with difficult people to juggling multiple demands on your time.

>>>Get your $19 ebook and $10 workbook now for just $24<<<

Warm Regards,

 

 

 

 

 



Dr. Larina Kase
Psychologist, Anxiety Expert, and Coauthor of "Joining the Thin Club"
(Crown, 2007)

P.S. Does Your Job Create Stress that Causes You to Eat?  

Research shows that workplace stress is linked to overeating. When you excel in your career, you can reduce stress and emotional eating. Get my "7 Steps to Career Success" e-course here ($67 value - yours here for free).

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